What does this have to say about swimming, you may well ask? I am in Canberra as the guest speaker at Heart Support Australia's annual conference to address the delegates on getting back to health and fitness after suffering a heart 'event'. Apparently someone reckoned that I might be able to say something as I suffered such an event four years ago and I am now fitter and healthier than I was beforehand. Shows you what new plumbing does for you!
Most sufferers of heart attacks, heart surgery, etc maintain their good intentions with regard to diet and exercise for only a few months. All pretty silly when you consider that it is your life that is at stake here.
I will put my address up on this blog soonish.
Blogs in the near future will feature an update on the Italy swimtour and my LTS program over Christmas.
Most sufferers of heart attacks, heart surgery, etc maintain their good intentions with regard to diet and exercise for only a few months. All pretty silly when you consider that it is your life that is at stake here.
I will put my address up on this blog soonish.
Blogs in the near future will feature an update on the Italy swimtour and my LTS program over Christmas.
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