november 2018 otter aquatics newsletter

Check out the November 2018 edition of the Otter Aquatics newsletter to find out about:      

• Sharks – should we be worried about them as we venture into ocean swimming?

​

• Marine stingers – the curse of the open water swimmer

 

• Swimming technique myth #2: you need to pull past your hip

 

• 2019 European swimming holidays

 

• Exercise: the key to good heart health